Xing Yi Quan Xue: The Study of Form-Mind Boxing Book by Sun Lu Tang & Dan Miller George Leonard Empty Hand and Weapons Training

Empty Hand and Weapons Training - sparring drills to improve your ability to flow between techniques

Point 2: Leg Width

Exchanging the position of the body (changing left and right feet)

Rowing and Furirei

Length: 220 pages

Xing Yi Quan Xue: The Study of Form-Mind Boxing Book by Sun Lu Tang & Dan Miller George Leonard Empty Hand and Weapons TrainingXing Yi Quan Xue (The Study of Xing Yi Quan) was written by Sun Lutang in 1915. This book gives clear instructions not only in the basics of Xing Yi Quan and the important principles for beginners, but also clearly teaches and illustrates the major forms of the style including the Five Elements, Wu Xing Lian Huan Quan, the 12 Animals, Za Shi Chui, as well as the paired practice routines of the Five Elements and An Shen Pao. Sun Lutang mastered all