Secrets of the Shaolin Masters: Five Elements Fist Book by Paul Koh Malaipet How to do standing meditation:

How to do standing meditation: Power of the rubber ball①: Understanding the power structure

--Basic sweep

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Chapter4 The Basics of Kata: Foot Movement

By studying kata

Secrets of the Shaolin Masters: Five Elements Fist Book by Paul Koh Malaipet How to do standing meditation:This book is a contemporary and dynamic study of the classical kung fu Five Elements theory; one of the most treasured and important forms in classical Chinese martial arts. This revolutionary work by one of America's leading masters includes chapters on the Theory of the Five Elements; Stance Training; Hand Positions; Five Element Techniques; the Three Star Matching Set; the Five Element Form and the Five Element Matching Set. About the Author: Sifu