Okinawa Goju Ryu Book 2 by Morio Higaonna (Preowned) Mark Hatmaker Not just a collection of

Not just a collection of individual techniques

the use of “Two Direction Energy” and how to control the opponent and effectively use continuous striking movements

Throws Basic movements of throwing

Interview with Chief Instructor Ashihara Hideyuki

entitled "A single defense against different aggressions"

Okinawa Goju Ryu Book 2 by Morio Higaonna (Preowned) Mark Hatmaker Not just a collection ofProvides instruction in the techniques of the Okinawan style of karate and describes karate stances and training exercises. About the Author Morio Higaonna is a prominent Okinawan karate practitioner who is the founder and former Chief Instructor of the International Okinawan Goju ryu Karate do Federation (IOGKF). He is a holder of the highest rank in Goju ryu karate, 10th dan. Higaonna has written several books on Goju ryu karate, including