Steel Club Set | "Club Strength" (6kg PAIR + 10kg SINGLE) Workshop Foundations First – "Why Sandbags"

Foundations First – "Why Sandbags"

and endurance

bottom of band is 1" below knees (more difficult for exercises where feet are stationary) or around ankles (most difficult for exercises where feet are moving)

2x PURPLE Bands 40lbs - 100lbs

and how can I start safely"

Steel Club Set | "Club Strength" (6kg PAIR + 10kg SINGLE) Workshop Foundations First – "Why Sandbags"This steel club set includes PAIR of 6kg clubs and a SINGLE 10kg club to support progressive strength and grip training. Solid metal construction and a durable black finish make it suitable for both beginners with strength training experience and advanced athletes. Use the lighter pair to build foundational skills and the heavier club for demanding single arm and two handed exercises.