Southern Praying Mantis Kung Fu Vol 2: Three Step Arrow DVD by Gin Foon Mark (Preowned) Olivier Pierfederici ARATA KINJO (2015 Karate 1

ARATA KINJO (2015 Karate 1 Premier League Okinawa)

Advanced III

The author is also vitally interested in effective programs of self-defense and has designed the techniques presented here for use in the street as well as in tournaments

featuring classes and technical demonstrations by Waka Sensei Moriteru Ueshiba—Kisshomaru Ueshiba's son and the current Doshu—as well as instruction by Kisshomaru Ueshiba himself

KESHTA Hany Shaker (EGY) vs GRILLON Kenji (FRA)

Southern Praying Mantis Kung Fu Vol 2: Three Step Arrow DVD by Gin Foon Mark (Preowned) Olivier Pierfederici ARATA KINJO (2015 Karate 1Volume Two covers the 3 Step Arrow form of the Sai Jook Lum Gee Tong Long Pai style. Instruction includes: The 3 Step Arrow set and its 2 Man version. Three Power Strike, This is the Power of South Mantis, Its compared to a 3 stage Rocket, Mantis Body Posture, Mor Sao Feeling Hand, Gwak Shu Sweeping Hand, Fun Shu Opening Hand, Sigh Shu Roller Hand and more. This video is taught entirely by master Mark, and narrated in English. Length: 17 min